2399  Eating aft Dancing

Date: Mon, 19 Apr 2004 10:21:25 -0400
From: A Coleman <gurps_npc@HOTMAIL.COM>
Subject: Re: Eating aft Dancing

Earlier someone asked about eating after dancing when they get home. There
is a new article on CNN, claiming it is healthier to eat after exercise.
Full article at:
https://www.cnn.com/2004/HEALTH/diet.fitness/04/19/post.workout.meal.ap/index.html

Here are some key quotes:

Two decades of research have shown that consuming carbs after a hard workout
rebuilds worn muscles and primes the body for the next training. Failure to
eat the right food after exercise -- or worse -- skipping the post-exercise
meal altogether can harm your body
...
Experts recommend that carbs be eaten 30 minutes to an hour after vigorous
exercise since that's when the body will act like a sponge and absorb the
nutrients.
...
Recent research shows that a combination of carbs and protein can also help
the body recoup. Protein helps repair muscle damage, but carbs are king when
it comes to replenishing carbohydrate stores. Eating too much protein after
exercise is not good either because it can slow rehydration.
...
For those who are weight-conscious and wary about consuming too many carbs,
experts say they still should make sure to eat the right food after intense
exercise. But they can take steps like limiting carb-rich snacks that are
high in simple sugars like cookies and cakes and eat more nutritious carb
sources like legumes and whole-grain cereals.

Date: Mon, 19 Apr 2004 10:56:17 -0400
From: John Gleeson <john.gleeson@COMCAST.NET>
Subject: Re: Eating aft Dancing

Except that the phrases:
hard workout; vigorous exercise; and intense exercise
are used below.

I don't really think that dancing Tango qualifies for any
one of these descriptions ???

John G. :<)



----- Original Message -----

Sent: Monday, April 19, 2004 10:21 AM
Subject: Re: [TANGO-L] Eating aft Dancing

> Earlier someone asked about eating after dancing when they get home. There
> is a new article on CNN, claiming it is healthier to eat after exercise.
> Full article at:
> https://www.cnn.com/2004/HEALTH/diet.fitness/04/19/post.workout.meal.ap/index.html
>
> Here are some key quotes:
>
> Two decades of research have shown that consuming carbs after a hard workout
> rebuilds worn muscles and primes the body for the next training. Failure to
> eat the right food after exercise -- or worse -- skipping the post-exercise
> meal altogether can harm your body
> ...
> Experts recommend that carbs be eaten 30 minutes to an hour after vigorous
> exercise since that's when the body will act like a sponge and absorb the
> nutrients.
> ...
> Recent research shows that a combination of carbs and protein can also help
> the body recoup. Protein helps repair muscle damage, but carbs are king when
> it comes to replenishing carbohydrate stores. Eating too much protein after
> exercise is not good either because it can slow rehydration.
> ...
> For those who are weight-conscious and wary about consuming too many carbs,
> experts say they still should make sure to eat the right food after intense
> exercise. But they can take steps like limiting carb-rich snacks that are
> high in simple sugars like cookies and cakes and eat more nutritious carb
> sources like legumes and whole-grain cereals.
>
>

Date: Tue, 20 Apr 2004 15:03:35 -0400
From: A Coleman <gurps_npc@HOTMAIL.COM>
Subject: Re: Eating aft Dancing

I have personally milonga'ed hard enough to consider it vigours exercise.

And a strong open embrace Tango with a couple of show moves (do not try on
crowded floor), say a nice lean with drag, etc. will also do it.

Tango can be very vigorous.


----Original Message Follows----

From: "John Gleeson" <john.gleeson@comcast.net>
To: "A Coleman" <gurps_npc@HOTMAIL.COM>,<TANGO-L@MITVMA.MIT.EDU>
Subject: Re: [TANGO-L] Eating aft Dancing

Sent: Monday, April 19, 2004 10:21 AM
Subject: Re: [TANGO-L] Eating aft Dancing


> Earlier someone asked about eating after dancing when they get home.
There
> is a new article on CNN, claiming it is healthier to eat after exercise.
> Full article at:
>
https://www.cnn.com/2004/HEALTH/diet.fitness/04/19/post.workout.meal.ap/index.html
>
> Here are some key quotes:
>
> Two decades of research have shown that consuming carbs after a hard
workout
> rebuilds worn muscles and primes the body for the next training. Failure
to
> eat the right food after exercise -- or worse -- skipping the
post-exercise
> meal altogether can harm your body
> ...
> Experts recommend that carbs be eaten 30 minutes to an hour after
vigorous
> exercise since that's when the body will act like a sponge and absorb the
> nutrients.
> ...
> Recent research shows that a combination of carbs and protein can also
help
> the body recoup. Protein helps repair muscle damage, but carbs are king
when
> it comes to replenishing carbohydrate stores. Eating too much protein
after
> exercise is not good either because it can slow rehydration.
> ...
> For those who are weight-conscious and wary about consuming too many
carbs,
> experts say they still should make sure to eat the right food after
intense
> exercise. But they can take steps like limiting carb-rich snacks that are
> high in simple sugars like cookies and cakes and eat more nutritious carb
> sources like legumes and whole-grain cereals.
>
>